Three Surprising Benefits of Exercise

Photo by: Kevin Dooley 

I'm sure most of you know that exercising is beneficial to your health....besides the obvious, such as an aide in weight loss exercise can do so much more for your body.

Since the birth of my son Roman, exactly a month ago, I have picked up my work out routine yet once again. This time however, I am getting much quicker results due to much trial and error! But I have also noticed a couple of other perks!

So here are some surprising benefits from a cardio or max interval training session!

1. An instant improvement in mood!

Would you believe that a single workout actually increases your mood? Stressed out, feeling a little down, or just feeling blah? Physical activity actually stimulates certain brain chemicals that leave you feeling well "Happy." Not to mention that extra boost of confidence you get after a draining workout!

2. An instant boost in energy!

Feeling tired from raising kids or simply everyday activities? Well, get this if you want a quick pick me up...Workout! When you exercise it delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently! When your heart and lungs work better you have more energy to go about your day! So don't hesitate to do at least 30 minutes of cardio a day!

3. Exercise helps fight disease and health conditions!

Believe it or not exercise actually can help keep you healthy and disease free! Exercise actually boosts high-density lipoprotein (HDL). This is simply good cholesterol. This aides in decreaseing unhealthy triglycerides. This helps keep your blood flowing smoothly  which can decrease cardiovascular disease! Exercise can also help prevent strokes, depression, and type 2 Diabetes!

So in order to keep yourself healthy and happy don't hesitate to do some physical activity everyday! You will feel so much better and your body will thank you for it!

Signing Off

Exercising and Happy!

Rachel Myrie