How to get that Bubble Butt!

Do you have a flat butt or even worse one that is non-existent? Have you often dreamed of having a big round ass but believed it was impossible for you?

Well guess what? It's not impossible....it's actually achievable! All it's going to take from you is the ability to commit to working out and eating right!

So if you want that "Bubble Butt" here's how you can achieve it!

1. Commit to achieving your butt! Pretty obvious I know...but you would be amazed how many people will give up on a goal in a matter of weeks! I'm going to be honest with you, achieving a butt is going to take time! It's going to take continuous training for months... not weeks! So stay positive and remember you have to put the time in to get results!

2. Adjust your diet! In order to achieve muscle gain you have to add a lot of protein to your diet! Protein helps build muscle and gives you tons of energy for the day. You will also need to reduce your calorie intake. I would suggest setting your intake to a 900-1000 calorie restriction. This will help minimize weight gain(fat).

3. Exercise to build up those butt muscles! You can't just wish for a butt you have to exercise for it! In order to increase you size you need to concentrate on workouts that specifically target your Glutes!
Exercises to try are Butt Bridges, Squats, Lunges, and Kick Backs. In order to really increase fullness, weight training is the way to go. When doing  any of these exercises you can add ankle weights or actual weights. Whenever I do squats or lunges, I add 20 pound weights! I have seen a significant increase in my results! That's coming from a girl who had no ass!

In closing, I want to tell all of you who may be struggling with getting that booty, that it is possible! It can be done and I am a prime example of this! If I can do it so can you. It just takes some time, dedication, and perseverance!

Signing Off

Working to Maintain My Booty,

Rachel Myrie