How to Get that Six-Pack!

Photo Credit: Michael Taggart

When it comes to getting a six-pack it often seems impossible! How come it only seems like a select bunch of people sport these bad boys??? Is it because these people have more discipline? Do they follow an extreme diet and workout regime? Well, the answer is yes! But the good news is you can achieve a six-pack too!

So here's how...

1. Burn Fat
Most people are under the impression that if they do sit-ups and crunches they will get those elusive stomach muscle. But the truth is you have to cut your fat first! Why? You c an do crunches all day long but if you have layers of fat over the muscle you won't get the definition. So to solve this problem you have to get serious about cardio! This is what burns fat...2 Hours of cardio a day will greatly reduce fat! Once you burn fat then you can concentrate on crunches!

2. Reduce Calorie Intake Dramatically
I always thought this was common sense but a lot of people really do believe they can eat whatever they want and lose weight as long as they exercise. You can't have a shitty diet and expect to get results! So first you have to dramatically reduce your calorie intake to around 800-1000 if you want to see results. When trying to burn fat you have to burn more calories than you are consuming!

3. Change Your Diet
Another important detail is what your diet is made up of. You can reduce your calories but if you are eating junk food you will not have good results. So stock up on lean proteins such as baked chicken and fish. Learn to like vegetables because these guys are good for losing weight. Most of them will burn more calories than they contain which is a plus! And lastly fruit! These guys contain antioxidants and vitamins galore! So eat up!

4. Be Persistent
So many people start off strong and fizzle weeks into their new regime! To be honest if you want a six pack it takes effort, persistence, and dedication. It will not  happen overnight! So my advice to you is to stick to it. It's ok to have a cheat day we are all human and not perfect! So if you have to pick a day to cheat a little....that way you won't end up bingeing later on!

The steps are pretty simple my fellow workout friends! I understand life happens and sometimes we just want that brownie! That's ok once in a while, so don't beat yourself up too much!

Good luck and keep trucking along...

Signing Off

Tired and Sore

Rachel Myrie