How to Boost Your Metabolism!

Have you ever wondered how you could boost your metabolism? Most of us know that doing cardio is a great way to temporarily increase our metabolic rate, but did you know you can get a boost other ways?

Believe it or not you can actually get a boost just by consuming different foods! Certain foods or drinks have different properties that can aid in weight loss!

So here are some ways to kick start your weight loss!

1. Black Coffee
Coffee is not just a morning beverage but rather a metabolic booster! This is because coffee contains caffeine, which helps mobilize fat from fat tissues! It also contains Chlorogenic Acid which helps slow the absorption of carbohydrates! So keep on drinking that coffee!

2.Ice Cold Water
Drinking a lot of water is great for your health and an important part in weight loss! However, if you really want to give yourself a boost you should consume Ice cold water! This boosts your metabolism because your body has to work harder to heat the water to your core temperature. So in turn you are burning additional calories just by consuming cold water! Drink Up!

3. Consume Raw Vegetables

Raw Vegetables have amazing effects on your metabolism! Some examples are spinach, tomatoes, and celery. These are all natural boosters! Most of these examples are negative calorie foods...meaning it takes more energy to digest then what it contains! Other vegetables are high in fiber which requires more effort to digest as well! So you might want to start liking those leafy greens!

4. Protein
One of the most effective ways of increasing your metabolism is through the consumption of high levels of protein. Protein actually makes your body use more calories in digestion than carbohydrates! It also builds muscle which will aid in a major boost down the line!


These are just some basic ways to boost your metabolism. When these methods are used with exercise, you will begin to see significant weight loss!

Not only can these changes be beneficial to your weight loss goals they can eventually lead to a lifestyle change! Remember going on a diet can help you lose weight temporarily but in order to be successful long term it has to be a way of life!




Signing Off

Boosting My Metabolism As I Write

Rachel Myrie